Category: Uncategorized
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Wellbeing Counselling in Portsmouth: Your Path to Balance and Transformation
Wellbeing Counselling in Portsmouth offers tailored support for anxiety, depression, relationships, personal growth, and accessibility for all.
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The Benefits of a Multiple Therapeutic Approach in Counselling
In counselling, a multi-therapeutic approach offers holistic healing, tailored treatment, versatility, addressing underlying issues, collaboration, resilience, and cultural competence benefits.
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Navigating Emotions: How Therapy Helps You Understand Your Feelings
Emotions are the colours of life, sometimes overwhelming. Counselling helps understand, navigate, and regulate emotions, fostering self-discovery and stronger relationships.
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Break the Cycle: Coping with Anger, Depression, and Anxiety
Anger is a common emotion, but when it becomes overwhelming or chronic, it can impact mental and physical health. Techniques for managing anger and its links to depression and anxiety are important for overall wellbeing.
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Humanistic Counselling: Understanding the Unique Approach
What is it? Humanistic therapy is a type of mental health treatment that centres around your unique experience and perspective. Humanistic counsellors offer empathy, genuine concern for you and your experience, and unconditional positive regard. How does it work? Humanistic therapy focuses on helping people free themselves from disabling assumptions and attitudes so they can live fuller…
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Understanding Psychodynamic Counselling: Roots and Benefits
Psychodynamic Counselling helps clients understand past conflicts, promotes self-awareness, and uncovers unconscious mental processes to address emotional suffering and destructive relationship patterns.
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Collaborative Cognitive Behavioural Treatment: Understanding and Overcoming Challenges
CBT is a collaborative, present-focused therapy that helps change negative thinking and behavior patterns. It’s effective for depression, anxiety, addiction, relationships, and more.
Wellbeing Counselling 