Wellbeing Counselling: Counselling for Teenagers and Adults

Why choose counselling?

Counselling is a fantastic tool that can help you navigate your life, and help you move towards a positive outlook. Talk therapy, is based on the core idea that talking about what’s bothering you can help with emotional distress, build confidence and feel better.

I’m a solution focused counsellor that can help you invite insight, clarity, space and balance into your life. I can help you recognise areas in your life that need a positive change and help you seek growth and understanding.

In counselling we can identify goals, coping mechanisms and skills that can help you move forward in your life, with strength, compassion, self-awareness, joy and purpose.

What can I offer?

I am a counsellor in Portsmouth. I offer face to face therapy as well therapy over the phone and Zoom. I am invested in helping you deal with what is going on in your life and help you learn more about yourself, your triggers and your emotional regulation. I want you to start living the life you want to live. I provide a safe space where you can be heard and understood. I want to help you build emotional strength and resilience, and gain confidence in yourself. Together we can then try to make sense of your situation and create an action plan moving forward, for you to develop a positive mindset and feel empowered in your life.

I bring the human element into sessions, I want you to feel comfortable to express your thoughts and feelings and be yourself, this will help you get more out of your counselling sessions. It’s okay to laugh, cry and not have the right words, we can make sense of it together.

I use a variety of therapeutic methods/talking therapies:

Acceptance & Commitment Therapy

Cognitive Behavioural Therapy

Psychodynamic Therapy

Humanistic Therapy