Wellbeing Counselling

Helping one person might not change the whole world, but it could change the world for that one person.

Hi, I’m Tamara, I am a counsellor & psychotherapist, based in Portsmouth offering in person counselling and virtual counselling over the phone and Zoom, to teenagers and adults. I understand the importance of self-awareness and self-care as ways to help with your mental health. I want to get you from your lowest points, to a mindset where you feel confident in yourself and in being able to cope with changes in your circumstances and mental health.

Life isn’t easy, but you can become stronger, kind and forgiving to yourself.