Wellbeing Counselling

What is it?

Humanistic therapy is a type of mental health treatment that centres around your unique experience and perspective. Humanistic counsellors offer empathy, genuine concern for you and your experience, and unconditional positive regard.

How does it work?

Humanistic therapy focuses on helping people free themselves from disabling assumptions and attitudes so they can live fuller lives. It places emphasis on growth and self-actualization. The fundamental belief of humanistic psychology is that people are innately good and that mental and social problems result from deviations from this natural tendency. Humanistic therapy adopts a holistic approach that focuses on free will, human potential, and self-discovery. It aims to help you develop a strong and healthy sense of self, explore your feelings, find meaning, and focus on your strengths

Who is it for?

Humanistic therapy is used to treat depression, anxiety, panic disorders, addiction, and relationship issues, including family relationships.